Týsdagur 28.05.19 Accessories. Seated BB OHP. 80kg 2x5 1x8 Cable close grip row. 3x10. Banded Pulley row. 5x15. Barbell Shrugs. 1x8 140kg. 1x6 160. 1x4 180. 1x10 140. 1x20+ 100.