Fríggjadagur 19.04.2019.
-
Slingshot Bonkpress.
Working set. 1x5 130@RPE8.
Back off sets. 3x5 120 (Touch & go). 1x5 120 (2ct pause). -
Barbell Row.
5x5 100kg@RPE8 -
Incline DB press.
2x10 44kg. -
SS: Pullups/Smith Machine Shoulder Press.
3x10 í báðum.