Pastalog
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Squat
5xstong
5x60
5x100
3x100 front
3x120
1x130
1x140
1x140
1x140
1x140
5x120
1x120
1x120 front
12x100Bonk
8xstong
12x40
5x60
5x80
3x100
12x60Press
6xstong
16x40
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Squat
8xstong
8x60
5x80
5x100
5x120
5x120
5x120
5x120
5x120Press
5x60
5x50
5x50
5x50Bonk
8xstong
6x60
5x80
5x80
5x80
5x80
5x80DB Press
6x20
6x25
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Vit royna líka Pavel aftur
Squat
10x80
8x60
5x100, spenti í baklarinum so droppaði tað sum eg skuldi venja í dagBreathing Pause Squat
1x100
1x100
1x100
3x100 no pause, slow descent
1x120
1x120
1x120
1x130
1x130 no pausePress
10x30
6x60
4x60Squat
20x60, controlled
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Bonk
10xstong
6x60
5x80
5x82.5
5x82.5
5x82.5
5x82.5Incline DB Press
10x28
10x28
9x28
7x28
6x28Dips
12
10
10
9Cable Flyes
Reverse Grip BP
20x40
15x40Lying Triceps Extensions
DL
5x60
5x100
5x120
5x135
5x135
5x135
1x135
1x135 semisumo
1x135 sumo
3x135 semisumo
1x135
1x135
2x135
1x135 semisumo
1x135
2x135 semisumo
1x135
1x135
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@ima hehe semisumo
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Mánadagur - Squat
Squat
10xstong
6x60
5x100
1x130
4x5x130
4x130Press
5xstong
5x60
6x5x55Row
10x60
3x90
3x90
3x90
10x60+leg curls, chinups, abs
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Bonk
10xstong
6x40
3x60
5x5x85DL
5x60
5x80
5x120
2x140
5x140Pause Squat
5xstong
5x40
3x5x80
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Squat
10x20
10x40
10x60
10x80
5x100
3x120
2x5x135
4x135
1x135
2x5x135 -bPress
10x20
5x40
5x5x57.5
5x40 wide grip
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Squat stongina lægri
6x20
6x40
6x60
5x80
3x100
5x120
3x120 5sek pause
5x120
12x100DL 30min - 120kg
5
4 - 9
4 - 13
3 - 16
4 - 20
5 - 25
3 - 28
2 - 30
3 - 33
2 - 35
2 - 37
3 - 40
5 - 45
2 - 47
5 - 52
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Bonk wide grip for them chesticles
6xstong
6x40
6x60
4x80
5x5x87.5Press
6xstong
5x47.5
3x5x57.5Chinup
5
5
5+1 sett biceps
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-
Squat
10xstong
8x60
5x80
3x100
1x120
5x5x1202x5x60 front
Bonk
8xstong
5x40
4x60
3x80
5x5x90, nemtPress
5xstong
4x40
5x60
5x60+2x5 chinups, 4 pullups, abs, ghr
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hehe ja, gode tider, havde taget førsteplads hvis det var en calf konkurrence
Squat
8xstong
10x60
10x80
10x100
5x120 paus
5x120 paus
5x120 pausBonk
8xstong
5x40
5x60
8x92.5
8x92.5
8x92.5DL
5x60
5x100
5x120
7x145Press
10x50 wide gripRG Bonk
35x40
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Squat
5x40
5x80
5x100
3x120 paus
5x140
3x150
2x100 squat skógv
2x100 handball special
2x100 ongar skógvarPress
5x40
3x60
3x60Bonk
8x40
5x80
5x100
4x5x95+pullups, 1arm db rows 12x30, db press 10x15, abs, lu raise 20x2.5
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Squat
upphiting
3x4x140
10x100Press
8xstong
4x40
2x5x60
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Bonk
5x40
6x60
3x80
1x90
5x5x97.5Leg Press
2 sett
Leg Extensions
2 settPress wide grip
16x35
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det er dog den mest patetiske undskyldning for en træning jeg nogensinde har set
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det er dog den mest patetiske undskyldning for en træning jeg nogensinde har set
Du ved ikke hvad du taler om
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Bonk
10x60
5x4x80, fast like sanicDeadlift
5x60
5x100
5x120
1x140
5x150Press
14x50Reverse Grip Bonk
26x50+abs