Pastalog

[ima]

front squat
5x20
5x40
5x60
5x100

bonk
5x20
5x40
5x60
2x5x80
4x5x80 feet up
8x60 reverse grip

press
5x20
5x40
5x40 - 500km/t
5x60
5x60

+chinups, pullups

[ima]

bonk
10x20
8x40
5x60
5x80
feet-up bonk fyri rest
5x5x100

press
5x20
5x40
5x60
5x60
5x60

+chinups, breathing pause front squat(60kg)

[ima]

bonk
10x20
5x40
feet-up fyri rest
12x80
12x80

press
3x60
3x60

breathing pause front squat
4x1x60

+pullups, chinups

[ima]

í gjár nógv volume
chest supported machine row
klatrivegg
high rope cable row
seated vgrip cable row
machine curls
5min 15i 3s treadmill

í dag
deadlift
10x20
5x60
3x90
3x110
3x115
3x115
3x115

chest supported t-bar row
12x20
12x30
12x30

seated cable row
12x35

pullup
5x3xbw

chinup
5xbw

ez bar curl
15x35
9x35
6x35

+skull crushers, cable triceps

[mus]

@ima hva siger ryggen til dødløfturin?

[ima]

@mus lidt ubehag i setup, men ikke smerte, og ingenting under løftet
fortsætter lidt mere med øvelserne inden jeg prøver at rampe op i vægt igen

[ima]

sunnudagin
bonk
8x20
5x40
5x60
2x80
5x5x100

press
5x20
5x40
2x5x60

low incline db bonk
8x34
8x34

í dag
bonk
8x20
7x50
6x80
5x5x97.5

deadlift
8x50
7x70
6x120
3x5x130, føldi einki

db press - full rom
10x36
10x36
10x36

db press
8x26

+skullcrushers, cable triceps, pullups, chinups

[ima]

bonk
3x20
3x40
3x60
3x80
5x5x100 fast af

press
5x40
3x5x60 easy

incline db bonk
10x32.5 deep

ez curl
16x30
10x30
11x30

+misc

[ima]

front squat
5x20
5x50
5x70
5x100
5x100
2x100

leg curls
leg extensions
db press
pulldowns
chinups
misc. curls

[ima]

squat
5x40
5x60
5x90
5x90
5x90

deadlift
2x5x40
7x90
6x120
5x140
2x160
2x160
1x160

+misc

[ima]

bonk
10x20
10x80
12x80
12x80

incline db bonk
8x22.5
8x32
8x27.5

+hack squat, leg extensions, leg curls, biceps, triceps

press
10x40
5x60
1x70
1x75
1x77.5 easy pr

+pullups

[ima]

machine row
10x20 per hond
10x40
10x40
10x40
15x20

machine bonk
20x20
machine shoulder press
10x20
10x20

press
5x20
5x40
2x60
1x80 nemt, pr

incline db bonk
10x30

+seated calf raises, pullups, chinups, curls, triceps

[ima]

hurtig post-Joker træning
bonk
10x20
6x40
5x60
2x100
6x110
6x110

+pullups og chinups

[ima]

hurtig post-norge træning
bonk
6x20
6x40
5x60
3x80
6x110
6x110
5x110
4x110

press
8x20
5x40
9x60

+db bonk, pullups chinups

[ima]

chest supported machine row
3x10x50 per hond

pullup
3, 3, 3, 3, 3, 3
chinup
3

incline db bonk
12x20
10x30

low incline db bonk
12x30

ez curl
16x30
13x30

[ima]

bonk
10x20
5x40
3x60
3x80
5x110
5x110
5x110
5x110
4x110

press
8x20
5x40
5x60
5x60
5x60

db press
3x30 per hond

+pullups, chinups, triceps, leg extensions

[ima]

hack squat
10x65
10x105
10x125
10x145
10x125
10x105
10x85
10x85

leg extensions
nógv

leg curls
nógv

press
5x40
3x60
5x70

db press
8x26
8x20

+pullups, chinups, lateral raises, facepulls

[ima]

bonk
8x20
5x40
3x70
10x100
7x100
6x100
6x100

press
6x20
6x40
3x5x55

machine row
12x50 per hond
12x50
12x50
10x50
7x50

ez curl
15x30
12x30

+leg extensions, chinups

[ima]

bonk
10x20
8x60
16x80
9x80
10x80

incline db bonk
10x24

+pullups, pulldowns, curls

[mus]

@ima said in Pastalog:

10x100

STRONK!