Pastalog

[ima]

@mus
med straps
-b er bælte

[mus]

@ima o i c

[ima]

squat
10x20
10x40
8x60
6x80
6x100
1x120
3x140
2x140
10x120
6x120
4x120 pause
3x120 pause
1x120 pause
1x120 pause
1x120 pause
6x120

leg press
120ish 20 reps

100.2

[ima]

bonk
10x25
6x40
4x60
1x80
1x80 close grip
10x100
9x100
10x100
8x100
3x100 close grip

incline db bonk
12x32 per hond
9x32

row machine
13x35 per hond
13x35

face pulls

dip
21xbw
20xbw

+chinups, pullups

100.0

[ima]

deadlift
8x60
6x100
4x120
7x160 -s

hip-thrust
6x60
12x100

+widegrip pulldowns, triceps machine, leg extensions

[ima]

squat
8x20
10x40
8x60
5x80
10x100
12x100
15x100

bonk
5x20
5x40
5x60
12x80
15x80
8x80
12x60

press
5x40
8x60
8x60

[mus]

@ima nice volume

[ima]

squat
8x20
8x60
6x100
8x120
8x120
8x120
8x120 -b

incline bonk
10x40
12x60
12x60
12x60
12x60

bb curl
20x25
14x25

+chinups, pullups, abs

[ima]

leg press
20x60+sleta
18x100+sleta
23x100+sleta

db bonk
20x15
14x25
14x25

db press
14x22

lateral raise
14x10

lu raise
18x5

leg extension
14xlætt eitt ella annað, hálvan stack
4x12xstack-5

98.8

[ima]

squat
12x20
8x60
5x100
10x120
8x120

deadlift
3x60
6x60
6x100
5x120
6x140
5x150
6x150
6x150

db bonk
12x24.5
10x34
10x34

db press
6x24

triceps machine
leg press
pullups, chinups

98.8

[ima]

Í gjár

squat
8x20
10x60
6x80
6x100
12x100
8x120
6x120
5x120, 2 sek pause

bonk
8x20
6x40
6x60
5x80
8x100
8x100

press
6x20
8x40
5x60
3x70
1x70

bb curl
14x30
14x30

+triceps, pulldowns, chest flyes, leg extensions

[ima]

deadlift
8x60
8x100
5x120
5x140
3x160
2x180 2rep pr
2x180 -s
5x140 -s
5x140 -s
5x140 -s

press
10x40
10x60
8x60

low incline db press
20x18

tombola, royndi allar tær nýggju maskinurnar í mínum fitness world

+pulldowns, abs, misc. machine rows

[mus]

@ima said in Pastalog:

2x180 2rep pr

Nice ven! 200 1rm er lige om hjørnet

[ima]

@mus ja da, skal også til lægen og få tjekket iskiasnerve mandag, hvis jeg kan fixes kan jeg endelig fokusere på at blive stærk igen

[mus]

@ima fed nok! Håber doktormanden kan reparere dig

[ima]

@mus han siger det nok bare er en prolaps

[ima]

machine press
12x40 per hond
12x20 per hond
10x40 per hond

low incline db press
16x18
12x24
12x24

flat db press
16x24

machine row
14x20 per hond
12x40 per hond
12x40 per hond
12x40 per hond

leg extension, hugdi ikki eftir vektini
20xlætt
16xmedium
16xmedium+
12xtungt

hip thrust
10x40
10x90

incline bonk
12x40
12x50
12x60
12x60

+dips, pulldowns, back extensions

[ima]

alt flutti seg við ca. 200km/t í dag
incline db bonk
14x17.5
12x24
12x24
12x24

bonk
8x20
8x40
8x60
5x80
8x100
8x100
8x100
6x100

machine press
12x20 per hond
8x30
8x40
5x50 ds
6x40 ds
6x30 ds
8x20

machine row - dead stop
14x20 per hond
10x40
8x40
8x40
8x40
8x40
8x40

+leg extensions, leg curls, leg press tombola

[ima]

incline bonk
12x20
10x40
8x60
8x70
8x70
8x70
10x60

seated db press
12x17.5
10x24
8x24
6x24

bb curl
15x25
12x25

leg extensions
3 sett

+5000 pulldowns og triceps og pullups chinups og chest flyes
+3 sett calf raises

[ima]

bonk
10x20
8x40
6x60
5x80
8x100
8x100
10x60, constant tension

seated db press
10x16
8x24.5
8x24.5

machine row
15x27.5
14x27.5
12x27.5

machine press
10x17.5
10x25
8x30
8x30

machine bonk
10x15
10x20
17x30

leg extension
3x15xstack - 5

leg curl
3x12x35

seated calf raise
2x24x40

incline bonk
20x40
14x40

bb curl
14x35
11x35

+1sett pulldowns, abs