Pastalog
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bb curl
16x25
12x25
12x25
12x25
12x25incline bonk
12x50
12x50
12x50press
10x20
10x40
10x40
12x40dl
6x60
3x100
3x120
3x140
1x150
1x160dip
8x
12x
12x+machine back extensions
93.3
-
5 mar
squat
10x20
8x40
6x60
9x100
9x100
9x100
9x100bonk
8x20
6x40
3x60
10x80
10x80
10x80
6x80press
12x40
12x40
12x40
12x4094.0
-
í dag
incline bp
15x50
15x50
13x50pulldown
12x63 narrow
6x63 widemachine row
5+3x50 per honddl
6x60
3x100
4x140front squat
6x20
6x40
6x60
6x80
6x100dips
15, 15, 15
ss chinup
6, 695.0
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squat
10x20
10x40
10x60
10x80
10x100
4x120
2x120 pause
2x120 pause
5x120bonk
6x40
8x60
4x80
6x90
6x90
6x90
6x90db press
8x15
8x24
10x20+triceps
face pull
12x42.5
9x42.5press
10x40
10x40+lu raises 5kg
96.5
-
squat
10x20
10x40
8x60
5x80
5x100
5x120
5x120
5x120
6x120bonk
8x20
6x40
4x60
1x90
7x90
7x90
7x90
7x90deadlift
5x60
5x100
5x120
5x140db press
8x15
10x20MG pulldowns
12x50
12x50pec dec rear delts
incline bonk
12x20
16x4097.0
-
squat
10x20
8x60
6x80
4x100
6x120
6x120
6x120
6x120bonk
8x20
6x40
6x60
4x80
7x90
7x90
7x90
7x90press
10x40
10x50
6x50machine row
20x20 per hond
16x20pulldown
6x50 medium
6x50 widelow incline db bonk
20x20
17x24+triceps machine 2 sett
dips
18x96.0, fasted
-
God omgang
-
God omgang
Jo tak
bonk
8x20
8x40
6x60
8x90
8x90
8x90
8x90reverse grip bonk
20x40seated db press
10x20low incline db bonk
16x24
14x24pendlay row
12x40deadlift
4x40
4x80
1x120
4x120
4x160bb curl
14x25
14x25
12x25facepulls
pullup 5xbw
chinup 5xbwdip
20xbw97.6
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squat
8x20
8x60
5x80
4x100
7x120
7x120
7x120
7x120bonk
10x20
6x40
4x60
9x90
9x90
9x90low inline db press
14x22
16x22db press
12x17.5bb curl
14x25pec dec, 1 sett
dip
17xbw97.7
-
squat
15x20
8x60
5x80
5x100
8x120
8x120
8x120
8x120
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@ima hurgtgtiig træning
-
@mus hehe ja, det var ind og ud
bonk
6x20
4x40
6x60
2x80
10x90
10x90
10x90
20x60 reverse gripdl
5x60
5x100
5x120
5x140
3x160
4x160press
8x60
7x60dips
21xbw96.0
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squat
8x20
8x60
4x100
6x130
6x130
6x130
6x130bonk, við wrist wraps
6x20
8x40
4x60
3x80
6x100
6x100
6x100
6x100press
6x45
6x60
6x60seated calf raise
20x50bb curl
14x30
12x30pendlay row
10x60
10x60
10x60dip
20xbw96.6
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@ima siccening bonk!
-
squat
10x20
6x40
6x60
2x80
2x100
1x120
7x130
3x1x130 - 3 sek pausebonk
6x20
5x40
3x60
2x80
7x100
7x100
6x100
6x100press
6x40
9x60
9x60
7x60dip
23xbb curl
14x30
14x30+incline db press
97.9
-
squat
10x20
10x40
8x60
5x80
3x100 3sek pause
10x120
10x120
10x120
8x100 frontbonk
10x20
6x40
4x60
1x80
9x95
8x95
8x95, ikki ein góður bonk dagurpress
12x40
12x40dip
10x20
10x20
18xbwincline db press
14x24shrug
20x27.5
22x24chinup
8x
8x
8xbb curl
12x30
12x30+face pulls
98.0
-
squat
10x20
10x40
8x60
5x100
1x120
7x130
7x130
7x130
4x130bonk
10x20
6x40
4x60
3x80
7x100
7x100
7x100press
8x6097.5
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squat, flutt stongina longur niður og byrji við hips
10x20
10x40
10x60
6x80
4x100
12x120
10x120
6x120 pausedbonk
10x20
6x60
2x80
1x100
10x95
10x95
6x95 langa pausupress
5x20
5x40
7x60
2x70, nemtpulldowns
10xokkurt narrow
10xokkurt widebb curl
15x30dip
25xbw98.8
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squat
10x20
8x60
5x100
8x120bonk
10x20
8x60
4x80
8x100
8x100
8x100
8x80deadlift
5x60
4x100
4x120
4x140
4x160 -spress
5x40
2x60
8x65
6x65hack squat
20x65leg extension
12x40 per beinleg press
20x85dip
18xbw99.1
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