Pastalog

[ima]

incline db bonk
10x17.5
12x24
10x32.5
8x36

wg pulldown
12x65
9x85
10x75
10x70
10x70
10x70

supinated pulldown
10x80
10x80

triceps
biceps

chest flyes

flexion rows

103.5

[ima]

fríggjadagin
misc.
shoulders
biceps
triceps

pullups
chinups

104.4

[ima]

bonk
10x20
8x40
8x60
7x110
6x110
6x110
10x100
7x100
6x100
6x100

incline db bonk
12x27.5
12x27.5

cable -
biceps
triceps

leg extensions

pullups

103.5

[ima]

pullups

concept2 row
ski erg

hip thrust
10x60
10x100
8x140
8x180
8x200

machine row
12x40 per hond
12x40
12x40

pulldowns
nógv sett

leg curls

barbell curl
15x35 ss
9x20

103.6