Petite Strength

[PetiteP]

Mánadagur 27.05.19
BELTLESS WORK IS OVER
LET THE GAINS BEGIN

1. Deadlift.
   2x2 220kg. RPE9
   3x5 170kg. EZPZ.

2. Bonkpress.
   1x1 140 (skuldi gera ein tveyara, men fuckaði upp).
   4x3 120. ez
   1x10 100kg Spoto Press.

Massar Pullups og seated DB OHP.

[PetiteP]

Týsdagur 28.05.19
Accessories.

1. Seated BB OHP.
   80kg 2x5 1x8

2. Cable close grip row.
   3x10.

3. Banded Pulley row. 5x15.

4. Barbell Shrugs.
   1x8 140kg. 1x6 160. 1x4 180. 1x10 140. 1x20+ 100.