Petite Strength
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Mánadagur 27.05.19
BELTLESS WORK IS OVER
LET THE GAINS BEGIN-
Deadlift.
2x2 220kg. RPE9
3x5 170kg. EZPZ. -
Bonkpress.
1x1 140 (skuldi gera ein tveyara, men fuckaði upp).
4x3 120. ez
1x10 100kg Spoto Press.
Massar Pullups og seated DB OHP.
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Týsdagur 28.05.19
Accessories.-
Seated BB OHP.
80kg 2x5 1x8 -
Cable close grip row.
3x10. -
Banded Pulley row. 5x15.
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Barbell Shrugs.
1x8 140kg. 1x6 160. 1x4 180. 1x10 140. 1x20+ 100.
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