Pastalog
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@ima hva siger ryggen til dødløfturin?
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@mus lidt ubehag i setup, men ikke smerte, og ingenting under løftet
fortsætter lidt mere med øvelserne inden jeg prøver at rampe op i vægt igen
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sunnudagin
bonk
8x20
5x40
5x60
2x80
5x5x100press
5x20
5x40
2x5x60low incline db bonk
8x34
8x34í dag
bonk
8x20
7x50
6x80
5x5x97.5deadlift
8x50
7x70
6x120
3x5x130, føldi einkidb press - full rom
10x36
10x36
10x36db press
8x26+skullcrushers, cable triceps, pullups, chinups
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bonk
3x20
3x40
3x60
3x80
5x5x100 fast afpress
5x40
3x5x60 easyincline db bonk
10x32.5 deepez curl
16x30
10x30
11x30+misc
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front squat
5x20
5x50
5x70
5x100
5x100
2x100leg curls
leg extensions
db press
pulldowns
chinups
misc. curls
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squat
5x40
5x60
5x90
5x90
5x90deadlift
2x5x40
7x90
6x120
5x140
2x160
2x160
1x160+misc
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bonk
10x20
10x80
12x80
12x80incline db bonk
8x22.5
8x32
8x27.5+hack squat, leg extensions, leg curls, biceps, triceps
press
10x40
5x60
1x70
1x75
1x77.5 easy pr+pullups
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machine row
10x20 per hond
10x40
10x40
10x40
15x20machine bonk
20x20
machine shoulder press
10x20
10x20press
5x20
5x40
2x60
1x80 nemt, princline db bonk
10x30+seated calf raises, pullups, chinups, curls, triceps
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hurtig post-Joker træning
bonk
10x20
6x40
5x60
2x100
6x110
6x110+pullups og chinups
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hurtig post-norge træning
bonk
6x20
6x40
5x60
3x80
6x110
6x110
5x110
4x110press
8x20
5x40
9x60+db bonk, pullups chinups
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chest supported machine row
3x10x50 per hondpullup
3, 3, 3, 3, 3, 3
chinup
3incline db bonk
12x20
10x30low incline db bonk
12x30ez curl
16x30
13x30
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bonk
10x20
5x40
3x60
3x80
5x110
5x110
5x110
5x110
4x110press
8x20
5x40
5x60
5x60
5x60db press
3x30 per hond+pullups, chinups, triceps, leg extensions
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hack squat
10x65
10x105
10x125
10x145
10x125
10x105
10x85
10x85leg extensions
nógvleg curls
nógvpress
5x40
3x60
5x70db press
8x26
8x20+pullups, chinups, lateral raises, facepulls
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bonk
8x20
5x40
3x70
10x100
7x100
6x100
6x100press
6x20
6x40
3x5x55machine row
12x50 per hond
12x50
12x50
10x50
7x50ez curl
15x30
12x30+leg extensions, chinups
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bonk
10x20
8x60
16x80
9x80
10x80incline db bonk
10x24+pullups, pulldowns, curls
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tak tak, I lige måde
hacc squat
10x65
10x105
10x125
10x145bonk
8x20
5x60
3x80
6x110
6x110
5x110
5x110press
5x20
5x40
8x60
6x60+leg extensions, leg curls, pullups, db press
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press
10x20
8x60
8x60
7x60
5x60lateral raise
db press
face pulls
biceps
tricepshyg
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bonk
8x20
6x40
6x60
9x100
5x110
9x100
12x70low incline db bonk
8x27.5
8x27.5
12x27.5cable flyes
ez curl
12x35
10x35
9x35chinups
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bonk
10x20
5x40
5x70
5x100
5x100
5x100
5x100
5x100press
5x20
5x40
8x60
8x60
8x40ez curl
13x35
9x35
9x35+5000 pullups og chinups
+toes to bar