Petite Strength
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Mikudagur 01.05.19
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Pause Bonk press.
4x4 100kg. Ez -
Pause Close-grip Bonk press.
4x6 90kg. Ez. -
Lateral DB flyes.
5x15 -
Banded pull aparts.
4x30 -
Skullcrushers.
3x15
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This post is deleted!
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Hosdagur 02.05.19
Paused beltless Highbar Squat. (flatshoes)
3x3 140kg@RPE8Sumo deadlift. 4sec eccentric.
3x8 120 ezpz.Pendlay rows.
1x5 120kg ez. 3x10 100kg.Wide grip pull ups.
3x10Back extensions. Slow eccentric.
3x15Barbell shrugs.
3x10 reps banded/10 reps no band. 100kg
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Manadagur 06.08.19
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Highbar squay flat shoes.
3x8 135kg. RPE8 -
Leg extensions.
4x15 -
Hanging leg raises.
4x12
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07.04.19
- Pause Bonkpress.
4x8 97,5.
3x12 80.
2.Band pullaparts.
4x30.-
Lateral raises.
4x15 -
Cable front raises.
3x15 -
Machine shoulder press.
2x20
- Pause Bonkpress.
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Sunnudagur 19.05.2019
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Pause Bonk.
Top set 1x2 130 RPE8.
Minnist ikki back off sets. -
High Pulley rows.
5x15.
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Mánadagur 20.05.19
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Beltless Deadlift.
Top set. 1x1 220 RPE2EZ
Back off sets. 5x2 180 RPE9 -
P. Bonk Press.
Working set. 1x4 110 RPE7
Back off sets. 4x4 100. RPEWHATEVENISTHIS -
Seated DB overhead press.
Working set. 1x5 40kg RPE8.
Back off sets. 4x8 30kg. EZ. -
Neutral Grip Pull Ups.
5x10.
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Týsdagur 05.21.19
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Flat Shoes Pause Squat.
Top set. 1x1 150@RPE8
Back down sets. 5x3 120kg. EZ. -
Bonk. 5x5 100.
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Mikudagur 22.05.19
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P. Bonkpress.
Top set. 1x1 140@RPELOL
Back off sets. 5x2. 120. (420 tempo). -
Seated Barbell Overheadpress.
Top set. 1x2 100kg. RPE10
Back off sets. 3x5 80kg.
og so onkur onnur ez bodybuilding øvilsir
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@petitep said in Petite Strength:
Top set. 1x1 140@RPELOL
nemt?
nice press eisini, sjálvt um tað er seated hehe
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Mánadagur 27.05.19
BELTLESS WORK IS OVER
LET THE GAINS BEGIN-
Deadlift.
2x2 220kg. RPE9
3x5 170kg. EZPZ. -
Bonkpress.
1x1 140 (skuldi gera ein tveyara, men fuckaði upp).
4x3 120. ez
1x10 100kg Spoto Press.
Massar Pullups og seated DB OHP.
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Týsdagur 28.05.19
Accessories.-
Seated BB OHP.
80kg 2x5 1x8 -
Cable close grip row.
3x10. -
Banded Pulley row. 5x15.
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Barbell Shrugs.
1x8 140kg. 1x6 160. 1x4 180. 1x10 140. 1x20+ 100.
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