Pastalog



  • Sumo Squat
    16x90
    10x90
    12x90

    Leg Press
    22x90
    22x90

    Calf Raise
    17x50
    18x50
    16x50

    97.9



  • CGBP
    8x95
    7x95
    6x95
    7x95
    5x95
    5x95

    Lateral Raise
    19x8
    12x8
    11x8
    14x8

    Machine Crunch
    15xstack-1
    14x
    14x
    10x

    96.3



  • Hack Squat
    20x105
    19x105
    17x105
    15x105

    Sumo Deadlift
    10x110
    10x110
    10x110

    HiBar Squat
    12x100
    12x100
    12x100

    96.1



  • Barbell Curl
    13x30
    11x30
    10x30
    10x30

    Dips
    18
    14
    14
    13
    13

    High Incline DB Press
    6x30
    13x22
    9x
    10x
    11x

    Dumbbell Shrug
    10x30
    14x30

    Pullup
    5
    4
    4
    4

    Press
    14x40
    11x40
    10x40
    10x40
    10x40

    +ab machine

    96.4



  • Fyrradagin

    Squat
    10x40
    10x60
    10x80
    10x100
    10x100
    10x100

    Press
    12x40



  • Bonk
    10x40
    6x60
    14x80
    9x80
    9x80

    Press
    12x40
    12x40
    12x40

    Dip
    10x

    Shrug
    23x30

    +Abs

    95.6



  • Squat
    10x20
    10x60
    10x80
    8x100
    8x100
    8x100
    8x100

    Bonk
    10x20
    8x60
    10x60
    12x80
    10x80
    10x80
    10x80



  • bb curl
    16x25
    12x25
    12x25
    12x25
    12x25

    incline bonk
    12x50
    12x50
    12x50

    press
    10x20
    10x40
    10x40
    12x40

    dl
    6x60
    3x100
    3x120
    3x140
    1x150
    1x160

    dip
    8x
    12x
    12x

    +machine back extensions

    93.3



  • 5 mar
    squat
    10x20
    8x40
    6x60
    9x100
    9x100
    9x100
    9x100

    bonk
    8x20
    6x40
    3x60
    10x80
    10x80
    10x80
    6x80

    press
    12x40
    12x40
    12x40
    12x40

    94.0



  • í dag
    incline bp
    15x50
    15x50
    13x50

    pulldown
    12x63 narrow
    6x63 wide

    machine row
    5+3x50 per hond

    dl
    6x60
    3x100
    4x140

    front squat
    6x20
    6x40
    6x60
    6x80
    6x100

    dips
    15, 15, 15
    ss chinup
    6, 6

    95.0



  • squat
    10x20
    10x40
    10x60
    10x80
    10x100
    4x120
    2x120 pause
    2x120 pause
    5x120

    bonk
    6x40
    8x60
    4x80
    6x90
    6x90
    6x90
    6x90

    db press
    8x15
    8x24
    10x20

    +triceps

    face pull
    12x42.5
    9x42.5

    press
    10x40
    10x40

    +lu raises 5kg

    96.5



  • squat
    10x20
    10x40
    8x60
    5x80
    5x100
    5x120
    5x120
    5x120
    6x120

    bonk
    8x20
    6x40
    4x60
    1x90
    7x90
    7x90
    7x90
    7x90

    deadlift
    5x60
    5x100
    5x120
    5x140

    db press
    8x15
    10x20

    MG pulldowns
    12x50
    12x50

    pec dec rear delts

    incline bonk
    12x20
    16x40

    97.0



  • squat
    10x20
    8x60
    6x80
    4x100
    6x120
    6x120
    6x120
    6x120

    bonk
    8x20
    6x40
    6x60
    4x80
    7x90
    7x90
    7x90
    7x90

    press
    10x40
    10x50
    6x50

    machine row
    20x20 per hond
    16x20

    pulldown
    6x50 medium
    6x50 wide

    low incline db bonk
    20x20
    17x24

    +triceps machine 2 sett

    dips
    18x

    96.0, fasted



  • God omgang 💪



  • @mus said in Pastalog:

    God omgang 💪

    Jo tak

    bonk
    8x20
    8x40
    6x60
    8x90
    8x90
    8x90
    8x90

    reverse grip bonk
    20x40

    seated db press
    10x20

    low incline db bonk
    16x24
    14x24

    pendlay row
    12x40

    deadlift
    4x40
    4x80
    1x120
    4x120
    4x160

    bb curl
    14x25
    14x25
    12x25

    facepulls

    pullup 5xbw
    chinup 5xbw

    dip
    20xbw

    97.6



  • squat
    8x20
    8x60
    5x80
    4x100
    7x120
    7x120
    7x120
    7x120

    bonk
    10x20
    6x40
    4x60
    9x90
    9x90
    9x90

    low inline db press
    14x22
    16x22

    db press
    12x17.5

    bb curl
    14x25

    pec dec, 1 sett

    dip
    17xbw

    97.7



  • squat
    15x20
    8x60
    5x80
    5x100
    8x120
    8x120
    8x120
    8x120



  • @ima hurgtgtiig træning



  • @mus hehe ja, det var ind og ud

    bonk
    6x20
    4x40
    6x60
    2x80
    10x90
    10x90
    10x90
    20x60 reverse grip

    dl
    5x60
    5x100
    5x120
    5x140
    3x160
    4x160

    press
    8x60
    7x60

    dips
    21xbw

    96.0



  • squat
    8x20
    8x60
    4x100
    6x130
    6x130
    6x130
    6x130

    bonk, við wrist wraps
    6x20
    8x40
    4x60
    3x80
    6x100
    6x100
    6x100
    6x100

    press
    6x45
    6x60
    6x60

    seated calf raise
    20x50

    bb curl
    14x30
    12x30

    pendlay row
    10x60
    10x60
    10x60

    dip
    20xbw

    96.6


 

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