Pastalog

[ima]

Sumo Squat
18x85
18x85
19x85
18x85
16x85

Sumo Deadlift
12x110
10x110
11x110
13x110
13x110

+lower back

[ima]

Barbell Curl
22x25
14x25
14x15
12x25

Dip
17x
11x
13x
14x
13x

High Incline DB Press
11x20
12x20
9x20
9x20
8x20

Shrug
14x90
11x90
10x90
14x90

Pullup
4x
4x
3x
2x

Incline CGBP
16x50
10x50
10x50
10x50
9x50

Machine Crunch
14xstack-1
10x
13x

+Leg Extension
22x55

97.4

[mus]

@ima whoa! mange øvelser

[ima]

@mus ja, orker snart ikke mere molumen, efter denne uge starter metabolitcyklus

[ima]

Sumo Squat
16x90
10x90
12x90

Leg Press
22x90
22x90

Calf Raise
17x50
18x50
16x50

97.9

[ima]

CGBP
8x95
7x95
6x95
7x95
5x95
5x95

Lateral Raise
19x8
12x8
11x8
14x8

Machine Crunch
15xstack-1
14x
14x
10x

96.3

[ima]

Hack Squat
20x105
19x105
17x105
15x105

Sumo Deadlift
10x110
10x110
10x110

HiBar Squat
12x100
12x100
12x100

96.1

[ima]

Barbell Curl
13x30
11x30
10x30
10x30

Dips
18
14
14
13
13

High Incline DB Press
6x30
13x22
9x
10x
11x

Dumbbell Shrug
10x30
14x30

Pullup
5
4
4
4

Press
14x40
11x40
10x40
10x40
10x40

+ab machine

96.4

[ima]

Fyrradagin

Squat
10x40
10x60
10x80
10x100
10x100
10x100

Press
12x40

[ima]

Bonk
10x40
6x60
14x80
9x80
9x80

Press
12x40
12x40
12x40

Dip
10x

Shrug
23x30

+Abs

95.6

[ima]

Squat
10x20
10x60
10x80
8x100
8x100
8x100
8x100

Bonk
10x20
8x60
10x60
12x80
10x80
10x80
10x80

[ima]

bb curl
16x25
12x25
12x25
12x25
12x25

incline bonk
12x50
12x50
12x50

press
10x20
10x40
10x40
12x40

dl
6x60
3x100
3x120
3x140
1x150
1x160

dip
8x
12x
12x

+machine back extensions

93.3

[ima]

5 mar
squat
10x20
8x40
6x60
9x100
9x100
9x100
9x100

bonk
8x20
6x40
3x60
10x80
10x80
10x80
6x80

press
12x40
12x40
12x40
12x40

94.0

[ima]

í dag
incline bp
15x50
15x50
13x50

pulldown
12x63 narrow
6x63 wide

machine row
5+3x50 per hond

dl
6x60
3x100
4x140

front squat
6x20
6x40
6x60
6x80
6x100

dips
15, 15, 15
ss chinup
6, 6

95.0

[ima]

squat
10x20
10x40
10x60
10x80
10x100
4x120
2x120 pause
2x120 pause
5x120

bonk
6x40
8x60
4x80
6x90
6x90
6x90
6x90

db press
8x15
8x24
10x20

+triceps

face pull
12x42.5
9x42.5

press
10x40
10x40

+lu raises 5kg

96.5

[ima]

squat
10x20
10x40
8x60
5x80
5x100
5x120
5x120
5x120
6x120

bonk
8x20
6x40
4x60
1x90
7x90
7x90
7x90
7x90

deadlift
5x60
5x100
5x120
5x140

db press
8x15
10x20

MG pulldowns
12x50
12x50

pec dec rear delts

incline bonk
12x20
16x40

97.0

[ima]

squat
10x20
8x60
6x80
4x100
6x120
6x120
6x120
6x120

bonk
8x20
6x40
6x60
4x80
7x90
7x90
7x90
7x90

press
10x40
10x50
6x50

machine row
20x20 per hond
16x20

pulldown
6x50 medium
6x50 wide

low incline db bonk
20x20
17x24

+triceps machine 2 sett

dips
18x

96.0, fasted

[mus]

God omgang

[ima]

@mus said in Pastalog:

God omgang

Jo tak

bonk
8x20
8x40
6x60
8x90
8x90
8x90
8x90

reverse grip bonk
20x40

seated db press
10x20

low incline db bonk
16x24
14x24

pendlay row
12x40

deadlift
4x40
4x80
1x120
4x120
4x160

bb curl
14x25
14x25
12x25

facepulls

pullup 5xbw
chinup 5xbw

dip
20xbw

97.6

[ima]

squat
8x20
8x60
5x80
4x100
7x120
7x120
7x120
7x120

bonk
10x20
6x40
4x60
9x90
9x90
9x90

low inline db press
14x22
16x22

db press
12x17.5

bb curl
14x25

pec dec, 1 sett

dip
17xbw

97.7