Loggurin
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Squat
3x90
3x90
3x90
3x100
3x100Leg press
2 sets
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01/02/2019
Bench
1x80
1x85
1x85
1x85
1x85
1x85
1x85
1x85
1x85
1x85
1x85
1x85Chest Press
8x75
8x75
7x75
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Bench
5x65
5x65
5x65
5x65
5x65Over Head Press
5x40
5x40
5x40
5x40
5x40
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05/02/2019
Squat
5x85
5x85
5x85
5x85
5x85Deadlift
5x85
5x85
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Paused Bench
5x67.5
5x67.5
5x67.5
5x67.5
5x67.5
4x77.5DB Overhead Press
5x15
5x17.5
5x17.5
10x17.5
10x17.5DB Rows
5x25
5x25
5x25
5x25
5x25
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11/02/2019
Bench5x70
5x70
5x70
5x70
5x70Overhead Press
5x42.5
5x42.5
5x42.5
5x42.5
5x42.5Cable Rows
5x63
5x63
5x63
5x63
5x63
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@runid nice OHP
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@ima Thanks man
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Squat
5x90
5x90
5x90
5x90
5x90Deadlift
5x115
5x115
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Pause Bench
5x70
5x70
5x70
5x70
5x70Dumbbell Overhead Press
5x20
5x20
5x20
5x20
5x20Dumbbell Bench
5x20
5x25
5x25
5x25
5x25