Pastalog
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Sumo Squat
16x85
15x85
15x85
14x85Sumo DL
4x105
10x105
15x105
13x105
6x105Back Raise
0High Bar Squat
14x95
13x95
10x95
10x95Seated Calf Raise
16x55
17x55
16x55
14x55
14x55
15x55
18x5596.1
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Barbell Curl
10x20
12x30
11x30
17x20Dip
16
11
14
12High Incline DB Press
14x20
12x20
13x20
14x20Barbell Shrug
9x90 + 10x90 koyrdi straps á
14x90
13x90
12x90Pullup
4
3
3Incline CGBP
6x40
15x45
12x45
13x45
12x45+abs
96.0
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Incline WGBP
10x40
8x50
20x50
15x50
13x50
15x50Pec Dec
22x32ish
25x
21x
21xMGBP
10x40
15x75
12x75
10x75Machine Row
26x20
20x25
25x25
23x25
20x25Facepull
18x17.5
16x17.5
13x17.5
15x17.5Hanging Leg Raise
10x
10x
8x
7x
6x97.6
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Hack Squat
18x105
18x105
18x105
16x105Leg Press
26x90
30x90
25x90
27x90Lying Leg Curl
12x47.5Seated Calf Raise
18x50
17x50
20x50
19x50
17x50
22x50
18x50
17x50
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@ima Jee reypar
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@runid hehehe, jaja
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Narrow Grip Pulldown
upphiting
16x60Chin-Up
7, høgtRow to Chest
12x50CGBP
12x90, helt eg bara skuldi gera eitt sett, má gera rest í morginLateral Raise
18x8
16x8
15x8
16x8
14x8Machine Crunch
13xstack-1
12x
8x97.3
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Sumo Squat
18x85
18x85
19x85
18x85
16x85Sumo Deadlift
12x110
10x110
11x110
13x110
13x110+lower back
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Barbell Curl
22x25
14x25
14x15
12x25Dip
17x
11x
13x
14x
13xHigh Incline DB Press
11x20
12x20
9x20
9x20
8x20Shrug
14x90
11x90
10x90
14x90Pullup
4x
4x
3x
2xIncline CGBP
16x50
10x50
10x50
10x50
9x50Machine Crunch
14xstack-1
10x
13x+Leg Extension
22x5597.4
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@ima whoa! mange øvelser
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@mus ja, orker snart ikke mere molumen, efter denne uge starter metabolitcyklus
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Sumo Squat
16x90
10x90
12x90Leg Press
22x90
22x90Calf Raise
17x50
18x50
16x5097.9
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CGBP
8x95
7x95
6x95
7x95
5x95
5x95Lateral Raise
19x8
12x8
11x8
14x8Machine Crunch
15xstack-1
14x
14x
10x96.3
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Hack Squat
20x105
19x105
17x105
15x105Sumo Deadlift
10x110
10x110
10x110HiBar Squat
12x100
12x100
12x10096.1
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Barbell Curl
13x30
11x30
10x30
10x30Dips
18
14
14
13
13High Incline DB Press
6x30
13x22
9x
10x
11xDumbbell Shrug
10x30
14x30Pullup
5
4
4
4Press
14x40
11x40
10x40
10x40
10x40+ab machine
96.4
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Fyrradagin
Squat
10x40
10x60
10x80
10x100
10x100
10x100Press
12x40
-
Bonk
10x40
6x60
14x80
9x80
9x80Press
12x40
12x40
12x40Dip
10xShrug
23x30+Abs
95.6
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Squat
10x20
10x60
10x80
8x100
8x100
8x100
8x100Bonk
10x20
8x60
10x60
12x80
10x80
10x80
10x80
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bb curl
16x25
12x25
12x25
12x25
12x25incline bonk
12x50
12x50
12x50press
10x20
10x40
10x40
12x40dl
6x60
3x100
3x120
3x140
1x150
1x160dip
8x
12x
12x+machine back extensions
93.3
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5 mar
squat
10x20
8x40
6x60
9x100
9x100
9x100
9x100bonk
8x20
6x40
3x60
10x80
10x80
10x80
6x80press
12x40
12x40
12x40
12x4094.0