Pastalog
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Barbell Curl
6x20
6x35
13x25
11x25
12x25Dips
14
11
10High Incline DB Press
8x17.5
10x24
10x20
10x20Barbell Shrug
6x40
6x60
6x80
16x90
14x90
12x90Pullups
6
4
3, ripIncline CGBP
10x60
7x60
14x40+Slant Board Sit Ups
97.1
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Incline WGBP
10x40
14x45
14x45
12x45Pec Deck
18xtað sum er undir 27.5
15x
16xMGBP
8x40
1x70
12x75
14x75
7x75, kom í tankar um at eg bara skuldi gera 2 settMachine Row
19x20
20x20
17x20
18x20Facepull
16x17.5 ikki sama stativ sum seinast, tyngri
15x
17xLeg Raise
10x
9x - 5 vóru toes to bar97.3
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hvordan går d med springerknæ
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@mus det er ikke springerknæ, det er iskiasnerve
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Hack Squat
18x110
15x110
15x110
18x110Leg Press
25x90
22x90
23x90
30x90, stóð smælriLying Leg Curl
16x36
15x36Calf Raise
18x45
16x45
22x45
17x45
21x45
12x45
15x4597.0
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@ima ok, er den stadig rip?
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@mus jo, har stadig ikke fået den tjekket, men mindre smadret end den var
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@ima godt nok - lad os håbe det bare går i sig selv så
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Narrow Grip Pulldown
10x20
15x40
13x40
17x40Chinup
5
6Row To Chest
15x40
16x40CGBP
8x90
9x80
11x80
13x70Lateral Raise
11x10
12x10
13x8
12x8Machine Crunch
17x stack-3
17x
14x
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Sumo Squat
16x85
15x85
15x85
14x85Sumo DL
4x105
10x105
15x105
13x105
6x105Back Raise
0High Bar Squat
14x95
13x95
10x95
10x95Seated Calf Raise
16x55
17x55
16x55
14x55
14x55
15x55
18x5596.1
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Barbell Curl
10x20
12x30
11x30
17x20Dip
16
11
14
12High Incline DB Press
14x20
12x20
13x20
14x20Barbell Shrug
9x90 + 10x90 koyrdi straps á
14x90
13x90
12x90Pullup
4
3
3Incline CGBP
6x40
15x45
12x45
13x45
12x45+abs
96.0
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Incline WGBP
10x40
8x50
20x50
15x50
13x50
15x50Pec Dec
22x32ish
25x
21x
21xMGBP
10x40
15x75
12x75
10x75Machine Row
26x20
20x25
25x25
23x25
20x25Facepull
18x17.5
16x17.5
13x17.5
15x17.5Hanging Leg Raise
10x
10x
8x
7x
6x97.6
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Hack Squat
18x105
18x105
18x105
16x105Leg Press
26x90
30x90
25x90
27x90Lying Leg Curl
12x47.5Seated Calf Raise
18x50
17x50
20x50
19x50
17x50
22x50
18x50
17x50
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@ima Jee reypar
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@runid hehehe, jaja
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Narrow Grip Pulldown
upphiting
16x60Chin-Up
7, høgtRow to Chest
12x50CGBP
12x90, helt eg bara skuldi gera eitt sett, má gera rest í morginLateral Raise
18x8
16x8
15x8
16x8
14x8Machine Crunch
13xstack-1
12x
8x97.3
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Sumo Squat
18x85
18x85
19x85
18x85
16x85Sumo Deadlift
12x110
10x110
11x110
13x110
13x110+lower back
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Barbell Curl
22x25
14x25
14x15
12x25Dip
17x
11x
13x
14x
13xHigh Incline DB Press
11x20
12x20
9x20
9x20
8x20Shrug
14x90
11x90
10x90
14x90Pullup
4x
4x
3x
2xIncline CGBP
16x50
10x50
10x50
10x50
9x50Machine Crunch
14xstack-1
10x
13x+Leg Extension
22x5597.4
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@ima whoa! mange øvelser
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@mus ja, orker snart ikke mere molumen, efter denne uge starter metabolitcyklus