Pastalog

[ima]

Narrow Grip Pulldown
15x40
13x40
17x40

Chinup
5
5
5

Row to Chest
13x40
13x40
13x40

CGBP
11x85
10x85
9x85

Lateral Raise
12x10
10x10
10x10

Ab Machine
17x57
12x65
15x61

[ima]

Sumo Squat
15x80
13x80
12x80

Sumo Deadlift
10x100
12x100
14x100

Kundi ikki gera backraise

High Bar Squat
12x90
12x90
12x90

Seated Calf Raise
17x40
14x40
16x40
16x40
18x40
15x50

[ima]

Barbell Curl
6x20
6x35
13x25
11x25
12x25

Dips
14
11
10

High Incline DB Press
8x17.5
10x24
10x20
10x20

Barbell Shrug
6x40
6x60
6x80
16x90
14x90
12x90

Pullups
6
4
3, rip

Incline CGBP
10x60
7x60
14x40

+Slant Board Sit Ups

97.1

[ima]

Incline WGBP
10x40
14x45
14x45
12x45

Pec Deck
18xtað sum er undir 27.5
15x
16x

MGBP
8x40
1x70
12x75
14x75
7x75, kom í tankar um at eg bara skuldi gera 2 sett

Machine Row
19x20
20x20
17x20
18x20

Facepull
16x17.5 ikki sama stativ sum seinast, tyngri
15x
17x

Leg Raise
10x
9x - 5 vóru toes to bar

97.3

[mus]

hvordan går d med springerknæ

[ima]

@mus det er ikke springerknæ, det er iskiasnerve

[ima]

Hack Squat
18x110
15x110
15x110
18x110

Leg Press
25x90
22x90
23x90
30x90, stóð smælri

Lying Leg Curl
16x36
15x36

Calf Raise
18x45
16x45
22x45
17x45
21x45
12x45
15x45

97.0

[mus]

@ima ok, er den stadig rip?

[ima]

@mus jo, har stadig ikke fået den tjekket, men mindre smadret end den var

[mus]

@ima godt nok - lad os håbe det bare går i sig selv så

[ima]

Narrow Grip Pulldown
10x20
15x40
13x40
17x40

Chinup
5
6

Row To Chest
15x40
16x40

CGBP
8x90
9x80
11x80
13x70

Lateral Raise
11x10
12x10
13x8
12x8

Machine Crunch
17x stack-3
17x
14x

[ima]

Sumo Squat
16x85
15x85
15x85
14x85

Sumo DL
4x105
10x105
15x105
13x105
6x105

Back Raise
0

High Bar Squat
14x95
13x95
10x95
10x95

Seated Calf Raise
16x55
17x55
16x55
14x55
14x55
15x55
18x55

96.1

[ima]

Barbell Curl
10x20
12x30
11x30
17x20

Dip
16
11
14
12

High Incline DB Press
14x20
12x20
13x20
14x20

Barbell Shrug
9x90 + 10x90 koyrdi straps á
14x90
13x90
12x90

Pullup
4
3
3

Incline CGBP
6x40
15x45
12x45
13x45
12x45

+abs

96.0

[ima]

Incline WGBP
10x40
8x50
20x50
15x50
13x50
15x50

Pec Dec
22x32ish
25x
21x
21x

MGBP
10x40
15x75
12x75
10x75

Machine Row
26x20
20x25
25x25
23x25
20x25

Facepull
18x17.5
16x17.5
13x17.5
15x17.5

Hanging Leg Raise
10x
10x
8x
7x
6x

97.6

[ima]

Hack Squat
18x105
18x105
18x105
16x105

Leg Press
26x90
30x90
25x90
27x90

Lying Leg Curl
12x47.5

Seated Calf Raise
18x50
17x50
20x50
19x50
17x50
22x50
18x50
17x50

[RunID]

@ima Jee reypar

[ima]

@runid hehehe, jaja

[ima]

Narrow Grip Pulldown
upphiting
16x60

Chin-Up
7, høgt

Row to Chest
12x50

CGBP
12x90, helt eg bara skuldi gera eitt sett, má gera rest í morgin

Lateral Raise
18x8
16x8
15x8
16x8
14x8

Machine Crunch
13xstack-1
12x
8x

97.3

[ima]

Sumo Squat
18x85
18x85
19x85
18x85
16x85

Sumo Deadlift
12x110
10x110
11x110
13x110
13x110

+lower back

[ima]

Barbell Curl
22x25
14x25
14x15
12x25

Dip
17x
11x
13x
14x
13x

High Incline DB Press
11x20
12x20
9x20
9x20
8x20

Shrug
14x90
11x90
10x90
14x90

Pullup
4x
4x
3x
2x

Incline CGBP
16x50
10x50
10x50
10x50
9x50

Machine Crunch
14xstack-1
10x
13x

+Leg Extension
22x55

97.4