Pastalog

[ima]

@barry said in Pastalog:

det er dog den mest patetiske undskyldning for en træning jeg nogensinde har set

Du ved ikke hvad du taler om

[ima]

Bonk
10x60
5x4x80, fast like sanic

Deadlift
5x60
5x100
5x120
1x140
5x150

Press
14x50

Reverse Grip Bonk
26x50

+abs

[ima]

Squat
10x20
10x40
10x60
7x80
12x100
12x120
6x60 front

Press
5x60
5x60

Bonk
5x20
5x60
2x80
5x100
5x100

DB Press
8x24
12x15

Abs
Triceps

[ima]

Squat
5x40
ca. 20 singles við 60
5x90
2x110
5x130

Bonk
6x40
4x60
2x80
4x105
1x105, skjótt

Deadlift
6x60
3x100
1x140
5x140

Press
4x40
5x40
5x62.5

Pullup
5
5
5

DB Bonk
12x18

Slant Board Goblet Squat
8x22.5
10x30

Isolateral Leg Extension
12x30
17x30

Abs

Reverse Grip Bonk
38x40

[mus]

@ima sickening stronk bonk

[ima]

@mus tak, jeg prøver

Squat
5x20
3x40
3x40
2x40
5x40
5x60
3x80
1x100
8x120

Bonk
5x20
5x40
5x60
3x80
5x100 nemt

Deadlift
5x60
5x80
3x100
2x120
5x140

Press
6x20
4x40
1x60
4x65
1x65

DB Press
16x17.5

Calves (standing og seated)
Abs
Iso Leg Extensions 18x35
Pullups 6 6 4

95.8

[ima]

Squat
5x20
5x40
5x60
1x80
2x100
1x120
5x140 -b

Bonk
5x20
5x40
4x60
2x80
3x105 RPE 8.5
3x100 RPE 8.5

Deadlift
8x80
2x120
2x140
2x160

Press
8x20
4x40
5x60

Pullup
3x5

+ez legpress, leg extensions

[ima]

Squat
8x20
6x40
5x60
5x80
3x100
3x120
4x140

Bonk
8x20
8x40
5x60
2x80
5x100 nemt

DB Press
8x20
8x24

DB Row
15x27.5
15x27.5

abs, triceps

Reverse Grip Bonk
20x40

[ima]

Squat
5x40
5x60
5x80
3x100
2x120
2x150
12x100

Bench
5x20
5x60
5x100

press, abs, biceps, triceps, pullups

[ima]

rp
Incline WGBP
14x45
14x45
12x45

Pec Dec tølini vóru dottin av
18
15
16

MGBP
10x80
13x70

Machine Row
17x20
16x20
16x20

Facepull
15x25
15x25
14x25

Leg Raise
9
8
8

[mus]

@ima forklar li WGBP og MGBP

[ima]

@mus wide grip bonks og medium grip bonks

[ima]

Squat
5x20
5x40
5x80
5x120

Hack Squat
10x45
8x65
17x105
16x105
19x105

Leg Press
17x80
20x80
16x80

Leg Curl
16x36
15x36
15x36

Calf Raise
17x20
15x20
14x20
17x20
20x20
25x20

+1xiso leg ext 30kg, 1xbiceps 14kg

[ima]

Narrow Grip Pulldown
15x40
13x40
17x40

Chinup
5
5
5

Row to Chest
13x40
13x40
13x40

CGBP
11x85
10x85
9x85

Lateral Raise
12x10
10x10
10x10

Ab Machine
17x57
12x65
15x61

[ima]

Sumo Squat
15x80
13x80
12x80

Sumo Deadlift
10x100
12x100
14x100

Kundi ikki gera backraise

High Bar Squat
12x90
12x90
12x90

Seated Calf Raise
17x40
14x40
16x40
16x40
18x40
15x50

[ima]

Barbell Curl
6x20
6x35
13x25
11x25
12x25

Dips
14
11
10

High Incline DB Press
8x17.5
10x24
10x20
10x20

Barbell Shrug
6x40
6x60
6x80
16x90
14x90
12x90

Pullups
6
4
3, rip

Incline CGBP
10x60
7x60
14x40

+Slant Board Sit Ups

97.1

[ima]

Incline WGBP
10x40
14x45
14x45
12x45

Pec Deck
18xtað sum er undir 27.5
15x
16x

MGBP
8x40
1x70
12x75
14x75
7x75, kom í tankar um at eg bara skuldi gera 2 sett

Machine Row
19x20
20x20
17x20
18x20

Facepull
16x17.5 ikki sama stativ sum seinast, tyngri
15x
17x

Leg Raise
10x
9x - 5 vóru toes to bar

97.3

[mus]

hvordan går d med springerknæ

[ima]

@mus det er ikke springerknæ, det er iskiasnerve

[ima]

Hack Squat
18x110
15x110
15x110
18x110

Leg Press
25x90
22x90
23x90
30x90, stóð smælri

Lying Leg Curl
16x36
15x36

Calf Raise
18x45
16x45
22x45
17x45
21x45
12x45
15x45

97.0