Pastalog
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det er dog den mest patetiske undskyldning for en træning jeg nogensinde har set
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det er dog den mest patetiske undskyldning for en træning jeg nogensinde har set
Du ved ikke hvad du taler om
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Bonk
10x60
5x4x80, fast like sanicDeadlift
5x60
5x100
5x120
1x140
5x150Press
14x50Reverse Grip Bonk
26x50+abs
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Squat
10x20
10x40
10x60
7x80
12x100
12x120
6x60 frontPress
5x60
5x60Bonk
5x20
5x60
2x80
5x100
5x100DB Press
8x24
12x15Abs
Triceps
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Squat
5x40
ca. 20 singles við 60
5x90
2x110
5x130Bonk
6x40
4x60
2x80
4x105
1x105, skjóttDeadlift
6x60
3x100
1x140
5x140Press
4x40
5x40
5x62.5Pullup
5
5
5DB Bonk
12x18Slant Board Goblet Squat
8x22.5
10x30Isolateral Leg Extension
12x30
17x30Abs
Reverse Grip Bonk
38x40
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@ima sickening stronk bonk
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@mus tak, jeg prøver
Squat
5x20
3x40
3x40
2x40
5x40
5x60
3x80
1x100
8x120Bonk
5x20
5x40
5x60
3x80
5x100 nemtDeadlift
5x60
5x80
3x100
2x120
5x140Press
6x20
4x40
1x60
4x65
1x65DB Press
16x17.5Calves (standing og seated)
Abs
Iso Leg Extensions 18x35
Pullups 6 6 495.8
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Squat
5x20
5x40
5x60
1x80
2x100
1x120
5x140 -bBonk
5x20
5x40
4x60
2x80
3x105 RPE 8.5
3x100 RPE 8.5Deadlift
8x80
2x120
2x140
2x160Press
8x20
4x40
5x60Pullup
3x5+ez legpress, leg extensions
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Squat
8x20
6x40
5x60
5x80
3x100
3x120
4x140Bonk
8x20
8x40
5x60
2x80
5x100 nemtDB Press
8x20
8x24DB Row
15x27.5
15x27.5abs, triceps
Reverse Grip Bonk
20x40
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Squat
5x40
5x60
5x80
3x100
2x120
2x150
12x100Bench
5x20
5x60
5x100press, abs, biceps, triceps, pullups
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rp
Incline WGBP
14x45
14x45
12x45Pec Dec tølini vóru dottin av
18
15
16MGBP
10x80
13x70Machine Row
17x20
16x20
16x20Facepull
15x25
15x25
14x25Leg Raise
9
8
8
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@ima forklar li WGBP og MGBP
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@mus wide grip bonks og medium grip bonks
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Squat
5x20
5x40
5x80
5x120Hack Squat
10x45
8x65
17x105
16x105
19x105Leg Press
17x80
20x80
16x80Leg Curl
16x36
15x36
15x36Calf Raise
17x20
15x20
14x20
17x20
20x20
25x20+1xiso leg ext 30kg, 1xbiceps 14kg
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Narrow Grip Pulldown
15x40
13x40
17x40Chinup
5
5
5Row to Chest
13x40
13x40
13x40CGBP
11x85
10x85
9x85Lateral Raise
12x10
10x10
10x10Ab Machine
17x57
12x65
15x61
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Sumo Squat
15x80
13x80
12x80Sumo Deadlift
10x100
12x100
14x100Kundi ikki gera backraise
High Bar Squat
12x90
12x90
12x90Seated Calf Raise
17x40
14x40
16x40
16x40
18x40
15x50
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Barbell Curl
6x20
6x35
13x25
11x25
12x25Dips
14
11
10High Incline DB Press
8x17.5
10x24
10x20
10x20Barbell Shrug
6x40
6x60
6x80
16x90
14x90
12x90Pullups
6
4
3, ripIncline CGBP
10x60
7x60
14x40+Slant Board Sit Ups
97.1
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Incline WGBP
10x40
14x45
14x45
12x45Pec Deck
18xtað sum er undir 27.5
15x
16xMGBP
8x40
1x70
12x75
14x75
7x75, kom í tankar um at eg bara skuldi gera 2 settMachine Row
19x20
20x20
17x20
18x20Facepull
16x17.5 ikki sama stativ sum seinast, tyngri
15x
17xLeg Raise
10x
9x - 5 vóru toes to bar97.3
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hvordan går d med springerknæ
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@mus det er ikke springerknæ, det er iskiasnerve