Pastalog

ima

Vit royna líka Pavel aftur
Squat
10x80
8x60
5x100, spenti í baklarinum so droppaði tað sum eg skuldi venja í dag

Breathing Pause Squat
1x100
1x100
1x100
3x100 no pause, slow descent
1x120
1x120
1x120
1x130
1x130 no pause

Press
10x30
6x60
4x60

Squat
20x60, controlled

ima

Bonk
10xstong
6x60
5x80
5x82.5
5x82.5
5x82.5
5x82.5

Incline DB Press
10x28
10x28
9x28
7x28
6x28

Dips
12
10
10
9

Cable Flyes

Reverse Grip BP
20x40
15x40

Lying Triceps Extensions

DL
5x60
5x100
5x120
5x135
5x135
5x135
1x135
1x135 semisumo
1x135 sumo
3x135 semisumo
1x135
1x135
2x135
1x135 semisumo
1x135
2x135 semisumo
1x135
1x135

mus

@ima hehe semisumo

ima

Mánadagur - Squat
Squat
10xstong
6x60
5x100
1x130
4x5x130
4x130

Press
5xstong
5x60
6x5x55

Row
10x60
3x90
3x90
3x90
10x60

+leg curls, chinups, abs

ima

Bonk
10xstong
6x40
3x60
5x5x85

DL
5x60
5x80
5x120
2x140
5x140

Pause Squat
5xstong
5x40
3x5x80

ima

Squat
10x20
10x40
10x60
10x80
5x100
3x120
2x5x135
4x135
1x135
2x5x135 -b

Press
10x20
5x40
5x5x57.5
5x40 wide grip

ima

Squat stongina lægri
6x20
6x40
6x60
5x80
3x100
5x120
3x120 5sek pause
5x120
12x100

DL 30min - 120kg
5
4 - 9
4 - 13
3 - 16
4 - 20
5 - 25
3 - 28
2 - 30
3 - 33
2 - 35
2 - 37
3 - 40
5 - 45
2 - 47
5 - 52

ima

Bonk wide grip for them chesticles
6xstong
6x40
6x60
4x80
5x5x87.5

Press
6xstong
5x47.5
3x5x57.5

Chinup
5
5
5

+1 sett biceps

Barry

ima

Squat
10xstong
8x60
5x80
3x100
1x120
5x5x120

2x5x60 front

Bonk
8xstong
5x40
4x60
3x80
5x5x90, nemt

Press
5xstong
4x40
5x60
5x60

+2x5 chinups, 4 pullups, abs, ghr

mus

@barry said in Pastalog:

WHOA, look at that freak!

ima

hehe ja, gode tider, havde taget førsteplads hvis det var en calf konkurrence

Squat
8xstong
10x60
10x80
10x100
5x120 paus
5x120 paus
5x120 paus

Bonk
8xstong
5x40
5x60
8x92.5
8x92.5
8x92.5

DL
5x60
5x100
5x120
7x145

Press
10x50 wide grip

RG Bonk
35x40

ima

Squat
5x40
5x80
5x100
3x120 paus
5x140
3x150
2x100 squat skógv
2x100 handball special
2x100 ongar skógvar

Press
5x40
3x60
3x60

Bonk
8x40
5x80
5x100
4x5x95

+pullups, 1arm db rows 12x30, db press 10x15, abs, lu raise 20x2.5

ima

Squat
upphiting
3x4x140
10x100

Press
8xstong
4x40
2x5x60

ima

Bonk
5x40
6x60
3x80
1x90
5x5x97.5

Leg Press
2 sett
Leg Extensions
2 sett

Press wide grip
16x35

Barry

det er dog den mest patetiske undskyldning for en træning jeg nogensinde har set

ima

@barry said in Pastalog:

det er dog den mest patetiske undskyldning for en træning jeg nogensinde har set

Du ved ikke hvad du taler om

ima

Bonk
10x60
5x4x80, fast like sanic

Deadlift
5x60
5x100
5x120
1x140
5x150

Press
14x50

Reverse Grip Bonk
26x50

+abs

ima

Squat
10x20
10x40
10x60
7x80
12x100
12x120
6x60 front

Press
5x60
5x60

Bonk
5x20
5x60
2x80
5x100
5x100

DB Press
8x24
12x15

Abs
Triceps

ima

Squat
5x40
ca. 20 singles við 60
5x90
2x110
5x130

Bonk
6x40
4x60
2x80
4x105
1x105, skjótt

Deadlift
6x60
3x100
1x140
5x140

Press
4x40
5x40
5x62.5

Pullup
5
5
5

DB Bonk
12x18

Slant Board Goblet Squat
8x22.5
10x30

Isolateral Leg Extension
12x30
17x30

Abs

Reverse Grip Bonk
38x40