Pastalog



  • Squat
    5x60
    5x100
    1x100 front
    5x100 front
    5x100 front
    5x100 low bar
    5x100

    Deadlift
    5x60
    5x100
    3x120
    3x120
    3x130
    3x130

    +chinups, legpress, reverse crunches



  • Bonk
    10x20
    8x60
    5x80
    5x90
    5x80
    3x95
    5x80
    5x90

    OHP
    5x40
    5x40
    5x55
    5x50
    10x40
    5x50
    5x50
    1x60

    DB Press
    5x27.5
    8x27.5
    8x27.5

    +inverted rows, chinups

    Concept 2
    100m - 16.6 sek
    100m - 16.2 sek



  • @ima said in Pastalog:

    Concept 2
    100m - 16.6 sek
    100m - 16.2 sek

    haha nice! samme tid som mig



  • Squat
    5x20
    5x40
    5x60
    5x100
    5x120
    5x120 -b
    4x130 -b
    5x120
    5x110
    5x102.5

    +legpress, leg extensions

    Concept 2
    100m - 17.4 sek, tók ikki síðsta takið hehe



  • Bonk
    12x20
    8x40
    8x60
    6x80
    6x80
    3x100
    2x100
    6x80
    6x80
    20x40 reverse grip

    Deadlift
    1x60
    1x60
    1x60
    1x110
    1x110
    1x130
    5x130
    2x160
    1x160

    Front Squat
    5x90

    +pullups



  • Squat
    10x20
    8x60
    8x100
    1x110
    5x120
    5x130 -b
    5x120
    5x110 pause

    Press
    8x40
    6x50
    10x50

    Concept 2
    100m - 17.1 sek

    +chinups



  • Squat
    10x20
    10x40
    10x60
    10x100
    10x120 (video)
    8x70 front

    Bonk
    8xstong
    8x20 + 20kg chains
    8x60 + 20kg chains
    8x60 + 20kg chains reverse grip
    16x40+20kg chains reverse grip

    Deadlift
    1x120
    4x120
    4x120
    4x120 semisumo
    4x120 sumo
    3x120

    Concept 2
    100m - 17.0 sek

    +chinups, pullups, db press



  • Gode grinds på de sidste reps, det er dem der giver gains 👍 💪



  • hehe ja, de var gode nok, ikke helt så grindy

    Press
    10x20
    8x40
    8x50
    8x50
    8x50
    10x45
    10x45

    DB Row
    10x30
    5x35
    5x35

    Inverted Row
    7
    7
    6
    4

    Concept 2
    100m - 16.7 sek

    +chinups, pullups, biceps, lu raises



  • ej de var okay smooth 👌



  • Squat
    10x20
    8x60
    5x100
    2x120
    5x130
    5x130 -b
    5x130
    5x130
    3x130, kundi grindað 2 út afturat, men nah

    Bonk
    10x20
    6x60
    5x80
    5x90
    5x90
    5x90
    15x60 reverse grip
    20x40 reverse grip



  • Deadlift
    5x60
    5x100
    3x120
    2x150
    1x170
    3x150
    5x120
    5x120

    Press
    5xstong
    5x40
    5x50
    5x50
    5x55
    5x55
    6x60

    Reverse Grip BP
    20x50
    16x50

    +pullups, rear delts, misc.



  • Squat
    8x20
    5x60
    5x100
    3x120
    5x130
    4.5x140 dumpaði hana afturav
    3x120
    1x120 front

    Bonk
    8x20
    8x50
    5x90
    5x90
    5x90
    5x90
    5x90
    16x50 reverse grip

    Press
    4x60

    Concept 2
    100m - 16.3 sek



  • Bonk
    5x20
    5x60
    12x70 reverse grip
    12x70 reverse grip
    6x70 reverse grip
    6x70
    1x70
    6x80 reverse grip

    Snoch
    4x30
    5x40
    1x40
    1x50

    Deadlift
    5x80
    5x100
    5x120
    1x155
    2x155
    1x155
    1x155
    1x155
    1x150

    +pullups, chinups



  • Front Squat
    8x20
    6x60
    5x80
    5x100
    3x110
    4x130 back
    4x110 -b
    5x120 back
    5x100

    Press
    6x60

    +pullups

    Concept 2
    100m - 16.5 sek



  • Bonk
    10x20
    5x60
    3x80
    5x95
    5x95
    4x95
    4x95
    1x100
    1x100

    Press
    4x60
    4x60
    5x55
    5x55
    5x55

    +chinups



  • Squat
    8x20
    8x40
    8x60
    8x100
    5x130
    5x130
    5x130
    4x130
    1x130

    Bonk
    5x80
    3x100
    3x100

    DB Press
    7x20
    7x20
    7x20
    7x20

    +chinups, pullups

    Concept 2
    100m - 16.7 sek



  • Squat
    5xstong
    5x40
    5x60
    5x80
    5x100
    5x120
    5x120
    5x120
    5x120
    5x120

    Bonk
    5xstong
    6x40
    6x60
    5x80
    5x80
    5x80
    5x80
    5x90

    Deadlift
    3x140
    3x140
    3x140

    +pullups



  • Squat
    8xstong
    8x40
    6x60
    6x80
    5x100
    5x120
    5x120
    5x120
    5x120
    5x120,
    einki belti, easy times

    Bonk
    8xstong
    6x40
    6x60
    8x80
    6x80, fekk harðligt pump í bringuna, fekk ikki bonkað meir
    7x60

    Press
    12xstong

    +pullups, chinups



  • Squat
    5xstong
    5x60
    5x80
    5x100
    1x120
    5x125
    5x125
    5x125
    5x125
    5x125

    Bonk
    5xstong
    5x40
    8x80
    8x80
    8x80

    Press
    8xstong
    8x40
    4x60


 

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