Pastalog
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@mus Haha nej, fatter ikke engang hvad det er jeg ser der
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Bonk
8x40
5x70
5x80
2x100
5x90
12x60 reverse grip
5x80Squat
5xstong
5x60
5x100
5x120 -b
5x120
1x100 front
1x110 front
1x120 front -b
1x120 pauseDidlift
1x140ish
2x140ish hook+chinups, bixeps
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Squat
5x60
5x100
1x100 front
5x100 front
5x100 front
5x100 low bar
5x100Deadlift
5x60
5x100
3x120
3x120
3x130
3x130+chinups, legpress, reverse crunches
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Bonk
10x20
8x60
5x80
5x90
5x80
3x95
5x80
5x90OHP
5x40
5x40
5x55
5x50
10x40
5x50
5x50
1x60DB Press
5x27.5
8x27.5
8x27.5+inverted rows, chinups
Concept 2
100m - 16.6 sek
100m - 16.2 sek
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Squat
5x20
5x40
5x60
5x100
5x120
5x120 -b
4x130 -b
5x120
5x110
5x102.5+legpress, leg extensions
Concept 2
100m - 17.4 sek, tók ikki síðsta takið hehe
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Bonk
12x20
8x40
8x60
6x80
6x80
3x100
2x100
6x80
6x80
20x40 reverse gripDeadlift
1x60
1x60
1x60
1x110
1x110
1x130
5x130
2x160
1x160Front Squat
5x90+pullups
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Squat
10x20
8x60
8x100
1x110
5x120
5x130 -b
5x120
5x110 pausePress
8x40
6x50
10x50Concept 2
100m - 17.1 sek+chinups
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Squat
10x20
10x40
10x60
10x100
10x120 (video)
8x70 frontBonk
8xstong
8x20 + 20kg chains
8x60 + 20kg chains
8x60 + 20kg chains reverse grip
16x40+20kg chains reverse gripDeadlift
1x120
4x120
4x120
4x120 semisumo
4x120 sumo
3x120Concept 2
100m - 17.0 sek+chinups, pullups, db press
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Gode grinds på de sidste reps, det er dem der giver gains
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hehe ja, de var gode nok, ikke helt så grindy
Press
10x20
8x40
8x50
8x50
8x50
10x45
10x45DB Row
10x30
5x35
5x35Inverted Row
7
7
6
4Concept 2
100m - 16.7 sek+chinups, pullups, biceps, lu raises
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ej de var okay smooth
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Squat
10x20
8x60
5x100
2x120
5x130
5x130 -b
5x130
5x130
3x130, kundi grindað 2 út afturat, men nahBonk
10x20
6x60
5x80
5x90
5x90
5x90
15x60 reverse grip
20x40 reverse grip
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Deadlift
5x60
5x100
3x120
2x150
1x170
3x150
5x120
5x120Press
5xstong
5x40
5x50
5x50
5x55
5x55
6x60Reverse Grip BP
20x50
16x50+pullups, rear delts, misc.
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Squat
8x20
5x60
5x100
3x120
5x130
4.5x140 dumpaði hana afturav
3x120
1x120 frontBonk
8x20
8x50
5x90
5x90
5x90
5x90
5x90
16x50 reverse gripPress
4x60Concept 2
100m - 16.3 sek
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Bonk
5x20
5x60
12x70 reverse grip
12x70 reverse grip
6x70 reverse grip
6x70
1x70
6x80 reverse gripSnoch
4x30
5x40
1x40
1x50Deadlift
5x80
5x100
5x120
1x155
2x155
1x155
1x155
1x155
1x150+pullups, chinups
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Front Squat
8x20
6x60
5x80
5x100
3x110
4x130 back
4x110 -b
5x120 back
5x100Press
6x60+pullups
Concept 2
100m - 16.5 sek
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Bonk
10x20
5x60
3x80
5x95
5x95
4x95
4x95
1x100
1x100Press
4x60
4x60
5x55
5x55
5x55+chinups
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Squat
8x20
8x40
8x60
8x100
5x130
5x130
5x130
4x130
1x130Bonk
5x80
3x100
3x100DB Press
7x20
7x20
7x20
7x20+chinups, pullups
Concept 2
100m - 16.7 sek
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Squat
5xstong
5x40
5x60
5x80
5x100
5x120
5x120
5x120
5x120
5x120Bonk
5xstong
6x40
6x60
5x80
5x80
5x80
5x80
5x90Deadlift
3x140
3x140
3x140+pullups