<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Logbøkur]]></title><description><![CDATA[Logga tínar venjingar so tú kanst síggja tína egnu framgongd]]></description><link>http://www.styrki.fo:4567/category/5</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Mar 2026 00:05:04 GMT</lastBuildDate><atom:link href="http://www.styrki.fo:4567/category/5.rss" rel="self" type="application/rss+xml"/><pubDate>Fri, 28 Aug 2020 18:29:38 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[The Rebuildening - Post Corona]]></title><description><![CDATA[deadlift
8x60
8x60
6x100
13x130
10x130
3x160
pulldown
7sett
seated row
5 sett
biceps
pullups
chinups
96.3
]]></description><link>http://www.styrki.fo:4567/post/712</link><guid isPermaLink="true">http://www.styrki.fo:4567/post/712</guid><dc:creator><![CDATA[ima]]></dc:creator><pubDate>Fri, 28 Aug 2020 18:29:38 GMT</pubDate></item><item><title><![CDATA[Pastalog]]></title><description><![CDATA[pullups
concept2 row
ski erg
hip thrust
10x60
10x100
8x140
8x180
8x200
machine row
12x40 per hond
12x40
12x40
pulldowns
nógv sett
leg curls
barbell curl
15x35 ss
9x20
103.6
]]></description><link>http://www.styrki.fo:4567/post/691</link><guid isPermaLink="true">http://www.styrki.fo:4567/post/691</guid><dc:creator><![CDATA[ima]]></dc:creator><pubDate>Tue, 10 Mar 2020 19:44:00 GMT</pubDate></item><item><title><![CDATA[Vejen til sindsyg styrke og lav fedtprocent]]></title><description><![CDATA[
]]></description><link>http://www.styrki.fo:4567/post/666</link><guid isPermaLink="true">http://www.styrki.fo:4567/post/666</guid><dc:creator><![CDATA[mus]]></dc:creator><pubDate>Sun, 02 Feb 2020 10:54:04 GMT</pubDate></item><item><title><![CDATA[Hurtigere!]]></title><description><![CDATA[@barry whoa! look at that freak!   
]]></description><link>http://www.styrki.fo:4567/post/632</link><guid isPermaLink="true">http://www.styrki.fo:4567/post/632</guid><dc:creator><![CDATA[mus]]></dc:creator><pubDate>Thu, 07 Nov 2019 19:35:27 GMT</pubDate></item><item><title><![CDATA[Petite Strength]]></title><description><![CDATA[Týsdagur 28.05.19
Accessories.


Seated BB OHP.
80kg 2x5 1x8


Cable close grip row.
3x10.


Banded Pulley row. 5x15.


Barbell Shrugs.
1x8 140kg. 1x6 160. 1x4 180. 1x10 140. 1x20+ 100.


]]></description><link>http://www.styrki.fo:4567/post/519</link><guid isPermaLink="true">http://www.styrki.fo:4567/post/519</guid><dc:creator><![CDATA[PetiteP]]></dc:creator><pubDate>Wed, 29 May 2019 14:44:29 GMT</pubDate></item><item><title><![CDATA[Loggurin]]></title><description><![CDATA[Pause Bench
5x70
5x70
5x70
5x70
5x70
Dumbbell Overhead Press
5x20
5x20
5x20
5x20
5x20
Dumbbell Bench
5x20
5x25
5x25
5x25
5x25
]]></description><link>http://www.styrki.fo:4567/post/404</link><guid isPermaLink="true">http://www.styrki.fo:4567/post/404</guid><dc:creator><![CDATA[RunID]]></dc:creator><pubDate>Fri, 15 Feb 2019 18:28:59 GMT</pubDate></item></channel></rss>