seinast deadlift 8x60 8x80 8x100 8x130 8x130 8x130 +misc í dag front squat 8x20 8x40 8x60 2x100 squat close stance feet forward 6x100 6x100 6x100 leg press 1000000 reps, 80kg + sletu leg extensions, 5000 reps feet forward smith machine squats nógv biceps triceps pullups chinups abs 97.3